We all know exercise is important. It improves circulation and overall health, yet few of us move enough to reap the benefits.
But today, I have some good news for you! According to the European Journal of Preventive Cardiology research, published online Aug. 9, 2023, taking at least 2,300-4,000 steps per day (approximately 1-2 miles) was linked to lower risks of dying from any cause during the study period, especially from cardiovascular disease. Now that is a reasonable goal, don’t you think?
But don’t stop once you reach that goal, because for each 1,000-step increment increase, there was a 15% decreased risk of premature death, and each 500-step increment increase was associated with a 7% decrease in death from cardiovascular disease. The study included almost 227,000 people (ages 18 and older) from around the world who wore fitness trackers for a week and then were followed for about seven years afterward.
Here’s the point: even a little movement makes a difference, and more is better. What would motivate you to move more?
Check out the motivating reasons below, then grab your walking shoes and head outside.
30+ Motivating Reasons to Move More
1. Increased stamina, energy and enthusiasm
2. Increased alertness and improves memory, Improves IQ in children
3. Boosts the immune system and strengthens bones
4. Decreases risk of infection, Improves health, and fights disease
5. Improves calcium absorption, improves thyroid function, reduces risk for osteoporosis
6. Improves vitality and self-concept
7. Relieves stress and tensions
8. Decreases fatigue and boredom
9. Effective in relieving depression and anxiety
10. Helps induce sound sleep, is a treatment for insomnia
11. Prevents muscle and bone wasting
12. Improves muscle tone
13. Increases metabolism
14. Improves circulation and digestion
15. Helps relieve constipation
16. Helps regulate appetite
17. Aids in weight loss
18. Improves ability to throw off toxic wastes
19. Increases lung capacity
20. Improves ventilation
20. Recharges supply of oxygen
21. Strengthens heart
22. Reduces risk of heart attack and stroke
23. Lowers “Lousy” (LDL) Cholesterol and Triglycerides, making the blood less “sluggish”
24. Raises “happy” (HDL) Cholesterol
25. Controls Blood Pressure
26. Improves glucose (sugar) utilization
27. Can result in a possible decrease in DM medications (pills/insulin)
28. Increases coordination and flexibility
29. Decreases risk of arthritis, cancer, headaches and migraine
30. Decreases menopausal symptoms
31. Decreases sensation of pain
32. Can enhance your sex life
33. Increases quality of life and lifespan!
Start a New YOU!® Get up and MOVE!
The journey of a thousand miles begins with the FIRST STEP!
Blue Skies,
Dana West, RD, LD, ACLMDIP
Call us today at
to schedule a FREE INTERVIEW to Start a New YOU!®
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