My husband and I frequently walk along the creeks and water cascades on our property. The flowing water seems to refresh us, boosting our energy, alertness, and vitality. Science has revealed that this isn’t merely a subjective feeling; flowing water generates negative ions, which give positive effects, such as elevating mood and improving overall health. Spending time in nature—whether by the sea, a river, or in lush green spaces—provides physical, mental, and spiritual benefits that are backed by research and grounded in timeless principles.
Nature’s Healing Power
Scientific studies confirm that regular exposure to “green spaces” improves mood, lowers blood pressure, enhances blood circulation, decreases stress, and strengthens the immune system. These effects are attributed to lower cortisol levels, better nerve conduction, and increased exposure to fresh air and sunlight. Furthermore, spending time outdoors can reduce hostility, aggression, and depression, offering a restorative experience that urban environments often lack.
Some healthcare providers are now prescribing “doses of nature” to children with attention deficit disorders, recognizing that time in natural surroundings fosters improved focus and emotional regulation. Perhaps it’s time for all of us to take a sabbatical from screens and gadgets to immerse ourselves in the fragrant, revitalizing atmosphere of the outdoors.
Creating a Healing Indoor Environment
While outdoor experiences are invaluable, the atmosphere inside our homes and workplaces also plays a crucial role in health and recovery. For individuals recovering from illness, a clean, well-ventilated, and peaceful indoor environment is essential. Fresh air and natural light are vital, but so is eliminating unnecessary noise, hurry, or confusion. Maintaining calm and order indoors promotes healing and well-being.
If you are a caregiver, your demeanor can significantly impact the recovery of those you care for. A self-possessed, temperate approach ensures that your words and actions foster an atmosphere conducive to healing. Neglecting these seemingly small details can impede the recovery process. A little neglect may turn the scale that is balancing life and death. Creating an environment of cheerfulness and serenity can make all the difference.
A Personal Story: Candi’s Transformation
I once worked with a woman named Candi who suffered from palsy and had experienced a stroke. Her domineering husband left her feeling powerless, which hindered her recovery. When outpatient care failed to yield significant results, I invited her to our live-in health retreat. During her ten days at Sunny Dawn Acres, she thrived. Surrounded by nature and empowered to make decisions for herself, her speech improved, tremors diminished, and her overall vitality returned. As she departed, she shared, “I got my life back while I was here.”
This transformation highlights the importance of environment—both physical and emotional—in healing. Sometimes, a temporary relocation to a healthier, more supportive setting can provide the boost needed for recovery.
The Role of Faith and Spiritual Healing
God’s Word offers profound encouragement for those seeking healing. Cherishing Christ’s principles and virtues can bring light and hope to those in physical or emotional distress. The Savior is not only the Healer of the soul but also of the body. Cooperation with God in overcoming disease or intemperance requires faith, patience, and a nurturing atmosphere. When a person feels bound by unhealthy habits or situations, a supportive environment can help them break free from destructive cycles.
The Importance of Cleanliness, Fresh Air, and Unrestrictive Clothing
Health depends on good circulation, which is tied to breathing pure air and maintaining a clean environment. Fresh air revitalizes the blood, nourishing every organ, boosting overall vitality. Even our sleep quality improves when our rooms are ventilated with fresh air.
Tight clothing, poor posture, and lack of movement can hinder circulation, leading to headaches, indigestion, and fatigue. Simple adjustments, such as sitting upright, wearing unrestrictive clothing, and breathing deeply, can greatly enhance circulation and overall health.
Cleanliness is equally critical. The Israelites were instructed to prioritize cleanliness in both personal hygiene and their surroundings, emphasizing its importance for physical and spiritual health. Frequent bathing, fresh clothing, and a tidy home help prevent disease and promote a cheerful, invigorated mind and body.
Practical Tips for a Healthier Home
Fresh Air and Sunlight: Keep windows open whenever possible to allow fresh air and sunlight to circulate through your home.
Clean Regularly: Ensure that every corner of your home, including neglected areas, is free from dirt, mold, and decay. Remove refuse promptly to prevent contamination.
Daily Baths: Regular bathing improves circulation and invigorates the mind.
Ventilation: Maintain an even temperature and ensure proper airflow, especially in bedrooms. A cooler home in winter prevents shock to the system when going outside.
Tidy Spaces: A clean, orderly home promotes peace and reduces stress.
Overcoming Challenges with God’s Help
For those seeking to overcome unhealthy habits or conditions, vigilance and perseverance are crucial. The journey to temperance and health often involves battling strong cravings and habits, but with God’s strength, success is possible. Scripture assures us of Christ’s presence and support: “Be strong and courageous…He will never leave you nor forsake you” (Deuteronomy 31:6).
Angels stand beside those striving for health and temperance, and Christ, the Great Physician, offers forgiveness and restoration. By cooperating with God’s principles, creating nurturing surroundings, and maintaining faith, healing—both physical and spiritual—is within reach.
Embracing Nature and Cleanliness
Take time to step outside, breathe deeply, and soak in the restorative power of nature. Simultaneously, turn your attention to neglected areas of your home, ensuring they are clean, fresh, and orderly. These simple yet profound steps can transform your physical, mental, and spiritual well-being. By aligning with God’s design for health, we can live fuller, more vibrant lives.
In 2025, would you like to commit to fostering a healthy atmosphere around you to nurture your body, mind and spirit? Atmosphere is another powerful gift that will help us embrace health and conquer disease, laying the foundation for a healthier you in 2025!
Small changes add up to significant results over time. Remember to start small and gradually increase your goal. Always remember to focus on Progression Over Perfection!
Blue Skies,
Dana
Would you like some help and accountability to achieve your 2025 goals?
Dana can help you be successful through 2025 with her health-embracing, disease-conquering Start a New YOU!® Program. Click the link below to schedule a FREE 30-minute INTERVIEW to see if this is the right program for you to make 2025 your year to Start a New YOU!®
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