Stir-Fried Green Beans

Stir-Fried Green Beans

Yields: 4 1/2 Cup Servings

Ingredients:

• 4 cups fresh green beans

• 1 clove garlic, minced

• 1⁄4 cup onion, sliced

• 1 Tablespoon extra-virgin olive oil

• 1⁄2 teaspoon salt

• 1⁄2 teaspoon dill

Directions:

1. Wash and string green beans (snap if desired). Place in steamer and steam for 15-20 minutes or until desired texture is reached.

2. While green beans are steaming, sauté garlic and onion in oil in a large, deep skillet.

3. Add green beans, dill, and salt to skillet. Stir-fry for a couple of minutes. Serve.

Variations: May substitute 1 teaspoon onion powder and 1⁄2 teaspoon garlic powder for fresh onion and garlic, or you can add it as additional flavoring. To reduce calories, steam garlic and onion in water instead of sauteing in oil.

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