Tasty Tuesday-Chik'n Rice

Chik’n Rice

Yield: 8 ½-cup servings

Ingredients:

• 1 recipe Baked Tofu(Link Below)

• 2 cups quick cooking brown rice

• 2 cups celery, chopped

• 1 cup onion, chopped

• ¼ cup nutritional yeast

• 2 teaspoons onion powder

• 2 teaspoons dried parsley or 2 Tablespoons fresh parsley

• 2 teaspoons season salt

• 2 cups water

• ⅓ cup dried cranberries (optional)

• ¼ cup Roasted Pecans

Directions:

1. Follow Baked Tofu recipe(Link Below). When finished baking, cut tofu into cubes.

2. While tofu is baking, combine remaining ingredients in a large skillet and cover.

3. Bring to a boil and then turn down heat to a simmer. Cook until rice and vegetables are tender, about 10 minutes.

4. Mix in cranberries, pecans, and cubed tofu.

5. Enjoy and Bon Appétit!

Baked Tofu

Nutritional Facts per ½ cup:

Calories 128 Fat 1.6 g Cholesterol 0 mg

Sodium 706 mg Carbohydrates 24 g Fiber 2.4 g

Protein 5.4 g Vitamin D 0 mcg Calcium 42 mg

Iron 2 mg Potassium 244 mg

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