Tasty Tuesday: Stewed Lima Beans

Stewed Lima Beans

Yield: 2 ½-cup servings

Ingredients:

• 1 cup frozen baby lima beans

• ¾ cup water

• ¼ teaspoon salt

• ⅓ cup onion, minced

• 2 teaspoons nutritional yeast flakes

Directions:

1. Combine all ingredients in a medium saucepan.

2. Cook over medium-high heat and bring to a boil.

3. Reduce heat, cover, and simmer for 20-25 minutes or until lima beans are tender. Sauce should be creamy.

4. Enjoy and Bon Appétit!

Hints: Freezes well.

Variations: Holiday Stewed Lima Beans: Add 2 Tablespoons pimentos.

Nutritional Facts ½-cup:

Calories 51

Fat 0.1 g

Cholesterol 0 mg

Sodium 153 mg

Carbohydrates 9 g

Fiber 2.3 g

Protein 3.2 g

Vitamin D 0 mcg

Calcium 18 mg

Iron 1 mg

Potassium 217 mg

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